Back to Self through Mindfulness

Yoga & Wellness Retreat

       NOSARA,COSTA RICA | May 09-16, 2020

welcome!

Are you ready to be part of a life time experience?  I invite you to join me for a one week Yoga & Wellness retreat in the tropical paradise of Costa Rica!  This experience will give you the tools to live with your life with meaningful purpose.

These days, it’s more important than ever to reconnect with what inspires and drives us. Oftentimes, the obligations and routines of our daily life challenge our ability to connect with our inner wisdom. This is your time to carve out space to just BE!

My intention is to provide you with an opportunity to find your own internal tranquil space through yoga, meditation and mindfulness.  During our time together, we will weave these practices together to reconnect with life in a more meaningful way. This tropical paradise is ideal to allow Mother Nature to nourish your whole being while you enjoy organic, home made, delicious and healthy plant based meals and treats!

Retreat Features

      What's Included and what's not

Accommodations

Rooming options

Early Bird Special SOLD OUT! E-mail me for Waiting List! 
Payment can be made in full or divided in installments
NOTE:

Scroll down and make sure you read
the sections titled "Policy" and "Location & Travel Information" below before your book your spot in the retreat.

There is $500 non-refundable deposit due at time of enrollment. This amount will be deducted from price listed above.

Retreat Features!

WED

Vinyasa Flow
Level 2
75 minutes
Prajna Center, Belmont, CA
9:15 AM - 10:30 AM
Cost: Single Drop-In $25
Hatha Yoga
All levels
75 minutes
Prajna Center, Belmont, CA
12:15 PM - 1:30 PM
Cost: Single Drop-In $20

WED

Yoga Flow & Meditation
All Levels
75 minutes
Prajna Center, Belmont, CA
7:30 PM - 8:45 PM
Cost: Single Drop-In $25

THU

Prajna Vinyasa Flow
All levels
75 minutes
Prajna Center, Belmont, CA
12:15 PM - 1:30 PM
Cost: Single Drop-In $20

Vinyasa Flow
Strong Core Practice
Level 2-3
75 minutes
Prajna Center, Belmont, CA
6:00 PM - 7:15PM
Cost: Single Drop-In $20

FRI

Vinyasa Flow
All levels
75 minutes
Prajna Center, Belmont, CA
9:15 AM - 10:30 AM
Cost: Single Drop-In $25

FRI

Hatha Yoga
Level 2-3
75 minutes
Prajna Center, Belmont, CA
10:45 AM - 12:00 PM
Cost: Single Drop-In $20

WED

Gentle Hatha Flow
Beginners friendly 
90 minutes
ButterflyYoga, Foster City, CA
12:00PM - 1:30PM
Cost: Single Drop-In $20

SAT

Hatha Yoga
Level 1-2
90 minutes
Prajna Center, Belmont, CA
10:30 AM - 12:00 PM
Cost: Single Drop-In $25

Sun

Slow Vinyasa Flow
Strong Practice
75 minutes
Prajna Center, Belmont, CA
9:00 AM - 10:15 AM
Cost: Single Drop-In $25

SUN

Gentle Morning  Flow
Beginners friendly
90 minutes
1st & 3rd Sunday of the month
ButterflyYoga, Foster City, CA
9:00AM - 10:30AM
Cost: Single Drop-In $20

SUN

Yin Yoga
All levels
60 minutes
My Nulif Studio, San Carlos, CA
5:15PM - 6:15PM
Cost: Single Drop-In $18

See you in Costa Rica

Ideal for everyone!

During this "Back to Self through Mindfulness" Retreat, you will learn and practice the use of different and useful mindful techniques to help you stay fully focused and connected with your present moment. The classes and workshops provided will help you to feel empowered about your physical and mental health, and will provide you with the tools to anchor yourself back to your life purpose.

I particularly chose Nosara, Costa Rica as it naturally offers the silence, space, salt of the ocean, beauty and tranquility of its jungle far away from our normal routines and obligations.  At Bodhi Tree Yoga Resort, a new mindful and natural rhythm arises; a rhythm woven with movement (yoga), nurturing and deep connection (mindfulness and meditation), allowing us to enjoy the organic way for life experiences.

Our daily practices of Yoga, Meditation & Mindfulness will be easily incorporated beyond the retreat environment. Allowing you to take home with you the ability to connect amidst the storm of life’s challenges and beauty.

policy, TERMS & CONDITIONS

I'm excited to be teaching and sharing my mindful yoga and meditation practice with you
all. Scroll down and make sure you carefully read and fully understand the terms and conditions here below before your book your spot in the retreat.

jul 09

Prajna Flow
All levels
75 minutes
Prajna Yoga & Healing Arts, Belmont, CA
4:00 pm - 5:15 pm
Cost: FREE (Donation Based)

Aug 13

Hatha Yoga Basics
All levels welcome
90 minutes
Prajna Yoga & Healing Arts, Belmont, CA
10:30AM - 12:00PM
Cost: Single Drop-In $20

Sep 20

Yoga Flow
All levels welcome
60 minutes
My Nulif Studio, San Carlos, CA
9:15AM - 10:15AM
Cost: Single Drop-In $18

Sep 21

Yoga Basics
Beginners friendly
60 minutes
My Nulif Studio, San Carlos, CA
12:00PM - 1:00PM
Cost: Single Drop-In $18

Mar 14

Hatha Flow
Level 1-2
75 min
Prajna Center, Belmont, CA
6:00 PM - 7:15 PM
Cost: Single Drop-In $20

May 29

Vinyasa Flow
All levels
75 min
Prajna Center, Belmont, CA
Time: 9:15 am to 10:30 am
Cost: $20 per student

May 30

Vinyasa Flow
Level 2
75 min
Prajna Center, Belmont, CA
Time: 12:15 pm to 1:30 pm
Cost: $20 per student

Jun 16

Hatha Yoga
Level 2-3
60 min
Prajna Center, Belmont, CA
Time: 12:15 pm to 1:15 pm
Cost: $20 per student

Jun 21

Yoga Basics - Beginners
All levels
60 min
Prajna Center, Belmont, CA
Time: 11:00 pm to 12:00 pm
Cost: $20 per student

Jun 23

Hatha Yoga
Level 2-3
60 min
Prajna Center, Belmont, CA
Time: 12:15 pm to 1:15pm
Cost: $20 per student

Jun 28

Yoga Basics - Beginners
All levels
60 min
Prajna Center, Belmont, CA
Time: 11:00 pm to 12:00 pm
Cost: $20 per student

Jun 30

Hatha Yoga
Level 2-3
60 min
Prajna Center, Belmont, CA
Time: 12:15 pm to 1:15 pm
Cost: $20 per student

Jul 05

Yoga Basics - Beginners
All levels
60 min
Prajna Center, Belmont, CA
Time: 11:00 pm to 12:00 pm
Cost: $20 per student

Jul 07

Hatha Yoga
Level 2-3
60 min
Prajna Center, Belmont, CA
Time: 12:15 pm to 1:15 pm
Cost: $20 per student

Jan 07

Hatha Yoga 
All levels
75 minutes
Prajna Center, Belmont, CA
9:00 AM - 10:15AM
Cost: Single Drop-In $20

Jan

13 - 16

Assisting the classes and workshops of:
- Tiffany Cruikshank  
- Jason Crandell
Yoga Journal LIFE San Francisco
9:00 AM - 5:00 PM
Hotel Hyatt Regency
Sign up today!

Sep 24

Hatha Yoga (Basics)
Level 1/2
90 minutes
Prajna Yoga & Healings Arts, Belmont, CA
10:30AM - 12:00PM
Cost: Single Drop-In $20

Nov 20

Guided Virtual Meditation
Beginners friendly 
10 minutes
My Periscope Channel
English: 9:15 P.M. - PT
Español: 9:30 P.M. - PT
Cost: FREE

Nov 27

Guided Virtual Meditation
Beginners friendly 
10 minutes
My Periscope Channel
English: 9:15 P.M. - PT
Español: 9:30 P.M. - PT
Cost: FREE

INTERNATIONAL WORKSHOPS

2016 Yoga hispana tour

 Argentina y Chile.

¡Regístrate y reserva tu espacio HOY!

08/30

Prajna Center, Belmont, CA
11:00 AM - 12:00 PM
Cost: Single Drop-In $20

May

7-day Yoga & Wellness Retreat
May 9 - 16, 2020
Nosara, Costa Rica

09/30

Prajna Center, Belmont, CA
9:00 AM - 10:15 AM
Cost: Single Drop-In $20

10/07

Prajna Center, Belmont, CA
9:00 AM - 10:15 AM
Cost: Single Drop-In $20

10/22

Prajna Center, Belmont, CA
10:30 PM - 11:45 PM
Cost: Single Drop-In $20

10/24

Prajna Center, Belmont, CA
7:30 PM - 8:45 PM
Cost: Single Drop-In $20

10/30

Prajna Center, Belmont, CA
9:15 AM - 10:30 AM
Cost: Single Drop-In $20

11/21

Prajna Center, Belmont, CA
9:15 AM - 10:30 AM
Cost: Single Drop-In $20

06/15

Prajna Center, Belmont, CA
12:15 PM - 1:15 PM
Cost: Single Drop-In $25

06/30

Prajna Center, Belmont, CA
12:15 PM - 2:15 PM
Cost: Donation (PB meal, snack or drink)
RSVP Online!

07/03

Prajna Center, Belmont, CA
9:15 AM - 10:30 AM
Cost: Single Drop-In $25

07/04

Prajna Center, Belmont, CA
12:15 PM - 1:15 PM
Cost: Single Drop-In $25

01/26

Plant Based Potluck
RSVP Online

Prajna Center, Belmont, CA
12:00 PM - 1:30 PM
Cost: Food Donation

09/16

Outdoor Yoga!
Hatha-Vinyasa All Levels
RSVP Online

Twin Pines Park, Belmont, CA
11:00 AM - 12:00 PM
Cost: FREE
Everyone is welcome! 

05/12

Prajna Center, Belmont, CA
9:00 AM - 10:15 AM
Cost: Single Drop-In $25

LOCATION & TRAVEL INFORMATION

I've personally visited this beautiful retreat center before, so I could experience what's like to travel and being there and be able to share with you, useful insights to make your journey more comfortable. Please read the section below and take notes!

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Meet your teacher!

Yely staley

Meet your teacher!

I am a bilingual Vinyasa Yoga and Meditation teacher, founder of YogaYely, and a yoga studio owner. My certifications include E-RYT 200H, RYT 500H, YACEP, and as a Culinary Chef in Vegan Nutrition. I also hold Anatomy, Yin and Meditation certifications with Yoga Medicine. Through my teachings, I share tips to adopt a conscious and ecological life through the practice of yoga, meditation and veganism, which all combined will help you live one day at a time in fullness and harmony.

With more than a decade of experience in yoga and meditation, I have trained with some of the world-renowned yoga instructors such as Tiffany Cruikshank and Jason Crandell. I'm constantly refining my practice and knowledge of yoga, meditation and mindfulness, with many other teachers. So, I bring a unique and valuable combination to my workshops, yoga classes and retreats by focusing on "Mindful Vinyasa Yoga". My students are guided with anatomical precision through creative sequences, and are encouraged to practice self-observation of mind and breath while deeply exploring physical postures and their effects on the body, mind and breath.