class schedule

I teach mindful yoga. My yoga classes are always adaptable to the needs of my students and they can range from very gentle Hatha-Vinyasa flows with focus on alignment and stability to very active and powerful Vinyasa flows with focus on strength, balance, and flexibility. With every class, I bring awareness to proper and safe alignment, breath and mindfulness as a way to spark a deeper sense of connection with the body, the mind, and the spirit for my students. I truly enjoy sharing my yoga and meditation lifestyle with my students by offering them a safe place where they can feel supported, inspired and able to enjoy all the benefits of their mindful yoga and meditation practice.

I invite you to visit this site regularly as well as any of my social media channels, if you would like to stay current as more classes are frequently added to the schedule . I look forward to practicing yoga/meditation with you soon!

public classes

Tue

Vinyasa Flow
Level 2
75 minutes
Prajna Center, Belmont, CA
12:15 PM - 1:30 PM
Cost: Single Drop-In $20

Tue

Vinyasa Flow
Level 2-3
75 minutes
Prajna Center, Belmont, CA
6:00 PM - 7:15 PM
Cost: Single Drop-In $20

WED

Vinyasa Flow
Level 2
75 minutes
Prajna Center, Belmont, CA
9:15 AM - 10:30 AM
Cost: Single Drop-In $20
Hatha Yoga
All levels
75 minutes
Prajna Center, Belmont, CA
12:15 PM - 1:30 PM
Cost: Single Drop-In $20

WED

Yoga Flow & Meditation
All Levels
90 minutes
Prajna Center, Belmont, CA
7:30 PM - 9:00 PM
Cost: Single Drop-In $20

THU

Yoga Flow
All levels
60 minutes
My Nulif Studio, San Carlos, CA
6:30PM - 7:30PM
Cost: Single Drop-In $18

THU

Prajna Vinyasa Flow
All levels
75 minutes
Prajna Center, Belmont, CA
12:15 PM - 1:30 PM
Cost: Single Drop-In $20

Vinyasa Flow
Strong Core Practice
Level 2-3
75 minutes
Prajna Center, Belmont, CA
6:00 PM - 7:15PM
Cost: Single Drop-In $20

FRI

Vinyasa Flow
All levels
75 minutes
Prajna Center, Belmont, CA
9:15 AM - 10:30 AM
Cost: Single Drop-In $20

FRI

Hatha Yoga
Level 2-3
75 minutes
Prajna Center, Belmont, CA
10:45 AM - 12:00 PM
Cost: Single Drop-In $20

WED

Gentle Hatha Flow
Beginners friendly 
90 minutes
ButterflyYoga, Foster City, CA
12:00PM - 1:30PM
Cost: Single Drop-In $20

SAT

Hatha Yoga
Level 1-2
90 minutes
Prajna Center, Belmont, CA
10:30 AM - 12:00 PM
Cost: Single Drop-In $20

Sun

Slow Vinyasa Flow
Strong Practice
75 minutes
Prajna Center, Belmont, CA
9:00 AM - 10:15 AM
Cost: Single Drop-In $20

SUN

Gentle Morning  Flow
Beginners friendly
90 minutes
1st & 3rd Sunday of the month
ButterflyYoga, Foster City, CA
9:00AM - 10:30AM
Cost: Single Drop-In $20

SUN

Yin Yoga
All levels
60 minutes
My Nulif Studio, San Carlos, CA
5:15PM - 6:15PM
Cost: Single Drop-In $18

Corporate classes

Mon

Corporate Yoga
All levels
60 minutes
The San Francisco Peninsula, California
From 3:30 PM to 6:30 PM

thu

Corporate Yoga
All levels
60 minutes
The San Francisco Peninsula, California
From 12:00 PM to 1:00 PM

Subbing, events & WORKSHOPS

 I'm excited to be teaching and sharing my mindful yoga and meditation practice with you all.
Scroll down and sign up for any of my upcoming public subbing yoga classes, events and/or workshops near you!
Namaste.

jul 09

Prajna Flow
All levels
75 minutes
Prajna Yoga & Healing Arts, Belmont, CA
4:00 pm - 5:15 pm
Cost: FREE (Donation Based)

Aug 13

Hatha Yoga Basics
All levels welcome
90 minutes
Prajna Yoga & Healing Arts, Belmont, CA
10:30AM - 12:00PM
Cost: Single Drop-In $20

Sep 20

Yoga Flow
All levels welcome
60 minutes
My Nulif Studio, San Carlos, CA
9:15AM - 10:15AM
Cost: Single Drop-In $18

Sep 21

Yoga Basics
Beginners friendly
60 minutes
My Nulif Studio, San Carlos, CA
12:00PM - 1:00PM
Cost: Single Drop-In $18

Mar 14

Hatha Flow
Level 1-2
75 min
Prajna Center, Belmont, CA
6:00 PM - 7:15 PM
Cost: Single Drop-In $20

May 29

Vinyasa Flow
All levels
75 min
Prajna Center, Belmont, CA
Time: 9:15 am to 10:30 am
Cost: $20 per student

May 30

Vinyasa Flow
Level 2
75 min
Prajna Center, Belmont, CA
Time: 12:15 pm to 1:30 pm
Cost: $20 per student

Jun 16

Hatha Yoga
Level 2-3
60 min
Prajna Center, Belmont, CA
Time: 12:15 pm to 1:15 pm
Cost: $20 per student

Jun 21

Yoga Basics - Beginners
All levels
60 min
Prajna Center, Belmont, CA
Time: 11:00 pm to 12:00 pm
Cost: $20 per student

Jun 23

Hatha Yoga
Level 2-3
60 min
Prajna Center, Belmont, CA
Time: 12:15 pm to 1:15pm
Cost: $20 per student

Jun 28

Yoga Basics - Beginners
All levels
60 min
Prajna Center, Belmont, CA
Time: 11:00 pm to 12:00 pm
Cost: $20 per student

Jun 30

Hatha Yoga
Level 2-3
60 min
Prajna Center, Belmont, CA
Time: 12:15 pm to 1:15 pm
Cost: $20 per student

Jul 05

Yoga Basics - Beginners
All levels
60 min
Prajna Center, Belmont, CA
Time: 11:00 pm to 12:00 pm
Cost: $20 per student

Jul 07

Hatha Yoga
Level 2-3
60 min
Prajna Center, Belmont, CA
Time: 12:15 pm to 1:15 pm
Cost: $20 per student

Jan 07

Hatha Yoga 
All levels
75 minutes
Prajna Center, Belmont, CA
9:00 AM - 10:15AM
Cost: Single Drop-In $20

Jan

13 - 16

Assisting the classes and workshops of:
- Tiffany Cruikshank  
- Jason Crandell
Yoga Journal LIFE San Francisco
9:00 AM - 5:00 PM
Hotel Hyatt Regency
Sign up today!

Sep 24

Hatha Yoga (Basics)
Level 1/2
90 minutes
Prajna Yoga & Healings Arts, Belmont, CA
10:30AM - 12:00PM
Cost: Single Drop-In $20

Nov 20

Guided Virtual Meditation
Beginners friendly 
10 minutes
My Periscope Channel
English: 9:15 P.M. - PT
Español: 9:30 P.M. - PT
Cost: FREE

Nov 27

Guided Virtual Meditation
Beginners friendly 
10 minutes
My Periscope Channel
English: 9:15 P.M. - PT
Español: 9:30 P.M. - PT
Cost: FREE

INTERNATIONAL WORKSHOPS

2016 Yoga hispana tour

 Argentina y Chile.

¡Regístrate y reserva tu espacio HOY!

08/30

Prajna Center, Belmont, CA
11:00 AM - 12:00 PM
Cost: Single Drop-In $20

09/21

Prajna Center, Belmont, CA
9:15 AM - 10:30 AM
Cost: Single Drop-In $20

09/30

Prajna Center, Belmont, CA
9:00 AM - 10:15 AM
Cost: Single Drop-In $20

10/07

Prajna Center, Belmont, CA
9:00 AM - 10:15 AM
Cost: Single Drop-In $20

10/22

Prajna Center, Belmont, CA
10:30 PM - 11:45 PM
Cost: Single Drop-In $20

10/24

Prajna Center, Belmont, CA
7:30 PM - 8:45 PM
Cost: Single Drop-In $20

10/30

Prajna Center, Belmont, CA
9:15 AM - 10:30 AM
Cost: Single Drop-In $20

11/21

Prajna Center, Belmont, CA
9:15 AM - 10:30 AM
Cost: Single Drop-In $20

11/21

Prajna Center, Belmont, CA
7:30 PM - 8:45 PM
Cost: Single Drop-In $20

11/25

Prajna Center, Belmont, CA
9:00 AM - 10:15 AM
Cost: Single Drop-In $20

11/28

Prajna Center, Belmont, CA
9:15 AM - 10:30 AM
Cost: Single Drop-In $20

12/17

Prajna Center, Belmont, CA
10:30 AM - 11:45 AM
Cost: Single Drop-In $20

12/29

Prajna Center, Belmont, CA
6:15 PM - 7:30 PM
Cost: Single Drop-In $20

12/31

Prajna Center, Belmont, CA
10:30 AM - 11:45 AM
Cost: Single Drop-In $20

private / group / Corporate / Online

If you would like to book a private yoga class with me (in person or virtually) please fill in the form below and I will reply with more information about the different packages that I offer as well as a short questionnaire for you to complete so I can learn more about your personal goals.  I would be honored to help you grow your yoga practice with a strong sense of mindfulness and body awareness.

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LET’S CONNECT

I would love to connect with you so please feel free to drop a few lines to say hello! 
If you have any questions with regards to my yoga classes, meditation sessions, or about a plant based lifestyle, ask them here!  
If you would like to share any ideas on how we can collaborate and work together, let me know!

Thank you! Your submission has been received!

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